Sunday, February 25, 2018

Book Club - Calm by Dr. Arlene K. Unger

"We cannot be calm if we are always rushing from one thing to the next."

"Keeping our surroundings free from clutter can help us to stay calm."

"Holding a grudge is like being a prisoner to your anger."


I picked this up at the bookstore from the clearance table, 
Those last 2 above - love them, and so accurate for me.