So, how did I do on my 4 goals last week?
1. No more ice tea - Not bad! I had a bit more tea that I thought, but once it was gone, I switched to water and the no sugar no flavor no fun sparkling waters I bought. HOWEVER, The Mister casually mentioned a few days in that I did indeed have some more tea in the basement. I lasted another day and then opened it and drank it. Hey, I can't waste it right????
But - I think I am doing pretty good with this one.
2. No more ice caps - I am not doing as well with this one.
3. Portion size - I think this has been going well.
4. Moving every day - I did well until Thursday and Friday when The Boy and I both got sick. Getting back on track.
I also tried a "detox tea" recipe I found online, allegedly from Jillian Michaels - where you mix dandelion tea, unsweetened cranberry juice and lemon juice and drink like 2 liters of it a day for 7 days, to lose up to 5 pounds of water weight. I did that Sunday to Thursday, then missed Friday, Saturday due to illness and Sunday due to not having my shit together, so I will do the last 2 days today and tomorrow to finish my 7 days.
Well, am I down any pounds this week????
Down 2 pounds!
I am super happy with this as it was a sick/carb heavy weekend. So, that 2 pounds is probably water weight I will promptly gain back this week. :)
Goals for the week -
1. Move the bod.
2. NO ICE CAPS.
3. Make snacks healthy.
4. Lots of water.