Wednesday, August 24, 2016

Sunday Dinner - Burgers and Vegan Cookies

This was a Sunday Dinner organized at the last minute - so we went with premade burger patties from the store, with salad and green beans, and cookies for dessert. 
The burgers were President's Choice brand, and they were really really good. 

I am in love with cold cooked green beans this summer; we've been (hee hee) having them at least once a week. My method is simple - a large pot of water is brought to 
the boil, a few spoons each of sugar and salt are added to the water, 
and the whole beans, ends removed, are added for 4 or 5 minutes. 
 Just until tender crisp. When done they are drained and shocked in ice water,
 and then put in the fridge until dinner time. 

These cookies were real winners from Veganomicon by Isa Chandra Moskowitz 
and Terry Hope Romero.  Chewy Chocolate Raspberry Cookies.  
Very good, and very easy to make.  
I didn't think the raspberry was evident in the cookies,
 but my tastebuds don't work so well any more, so maybe it was just me.  
They were a hit at home and at work. 

Recipe here.

Monday, August 22, 2016

Book Club - Gumboot Girls

"Living on or by the Pacific Ocean is a sort of sanctuary.  The Sea is moving and constantly changing.  It is my home.  Dan's still down there, somewhere on the bottom, too deep for recovery."

"Life leisurely focused on survival.  It took time but there was no sense of urgency.  The land and sea provided."

" 'I was so much older then.  I'm younger than that now.' Bob Dylan"

For the Summer Book Club - By a BC Author.

Saturday, August 20, 2016

40 days of yoga starts now

Last year I started practicing yoga to try to curb my severe anxiety. 
 It helped so much that I practiced daily, joined a studio, bought a good quality mat, took a subscription to a yoga magazine. I was hooked. 

This Spring I got sick, then I got really sick and ended up with pneumonia. Then when I was on the mend with that I fell while holding The Girl and further injured my arm/shoulder which had been mildly sore for a few months. 
 My anxiety had slowly started becoming worse, and by the time I was feeling ok enough to resume practicing (about 2 months after first getting sick) I hit a metaphorical wall so hard that even contemplating going to class sent me into a panic attack and crying. 

So I stepped back, requested a medical leave from the studio and tried to focus on walking and other forms of exercising. Maybe my time with yoga was done?
We recently took a holiday to the island and I spent as much time as I could barefoot by the water. 
I saw the sunrise most mornings and enjoyed the calm of the water. 
And I thought that maybe I wanted to go back to yoga. 

This morning I practiced for the first time in about 4 months. 
It wasn't a long practice. Some moves didn't feel too great, and I have lost a lot of flexibility. 
 My arm ached a bit. But I did it. And I'll do it again tomorrow, and the next day, and so on. 

I'm aiming of 40 days of yoga to get back into my practice and start feeling better again. I placed the rocks and stones that I had collected on one of my island walks when I was thinking about yoga with my mat to remind me of how much I wanted to start up again. I added a sand dollar because I love them so much. 
Not sure these grounding items will stay the same, but it's another thing I'd like to add to my practice. 

I'm nervous, I'm excited, I'm hoping to really do this.  

Thursday, August 18, 2016

MYOR (Make Your Own Ramen)

We are super duper late jumping on the ramen train.  But better late than never, right?

We've eaten ramen out only a few times - once here in town, and a couple of times in Vancouver.

Making it at home seems like such a hassle - some of the recipes I've read are so complicated and long and quite frankly, too many expensive ingredients.

We picked up a couple of instant ramen packs when shopping a few weeks ago, and made a quick, um, healthy-ish lunch with them.

I'll tell you about the boys first, since there are no photos.
Seasood ramen, cooked to package directions.  In the last minute of cooking, some small cooked shrimp were added to the pot, along with some baby corn.  The mister added finely chopped onion and green onion to his bowl.  They both slurped it down.

Mine was a package of "original" ramen, cooked to package directions, then I drained off about half the water before adding in the seasoning packet.  While the noodles were cooking, I chopped up some leftover curry chicken and put it in the bottom of my soup bowl, along with some leftover green peas and a couple of handfuls of frozen spinach.  When the noodles were cooked and the seasoning was added, I spooned the noodles and broth over the meat and veg in the bowl, then left it to sit while I chopped some fruits and veg to go with the soup.  After about 10 minutes, I stirred it up.

It was so good!  All the flavors went well together and the veg made me feel better about eating the noodles and soup base.  :)
I was happy we'd given it a try, and we will definitely be doing more ramen experimenting at home.

Wednesday, August 17, 2016

Book Club - Deja Dead by Kathy Reichs

 "When Summer arrives in Montreal it flounces in like a rumba dancer: all ruffles and bright cotton, with flashing thighs and sweat-slicked skin."

"Years of his criticism had never broken me of the habit.  Separation has its advantages.  Now I can fidget to my hearts content."

" 'A la prochaine' I said to the summer night."

Book club and the summer reading club - this one is for Out of Your Comfort Zone.  I do NOT enjoy crime or grisly books, or horror any more.  It was a good book, but I'm not sure I'd read another in the series.