Friday, January 01, 2016
Intentions for January
How things went in December:
Yoga every day - Success. I've taken classes 2-3 times a week, and done something at home every other day - some days just a savasana, or deep breathing, some days 10-15 minutes of poses, some days, although not enough - an hour or more. I also learned the Wild Thing pose. That made me feel so confidant. Currently working on Crow Pose. Not going as well.
Drink more water - Meh. Not as great as I wanted.
Drink more smoothies - Ha. A complete failure. I think I had 2 the whole month.
Read every day - Definitely better. It can be hard to read with small children around, so I do my best.
Be grateful - Not enough.
Be kind - Not enough.
What I'm hoping to work on this month:
Yoga every day.
Water, water, water.
Dust off my fit bit - somewhere I've got a basic one that counts steps and syncs with my computer to track it for me. I've been meaning all year to look for it.
Keep calm - I'm heading back to work this month. :(
This is going to be upsetting and sad and stressful and tiring.
Here's hoping I don't completely fall apart.